Nutrient Comparison: Broccoli Stalks VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Stalks versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Stalks vs Broccoli Raab:
- 5 ounces of Broccoli Stalks have 1.7 times more Vitamin B5 and 4.6 times more Vitamin C than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 6.6 times more Vitamin A, 2.5 times more Vitamin B1 and 1.9 times more Vitamin B3 than Raw Broccoli Stalks.
- Both Broccoli Stalks and Broccoli Raab provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per five ounces.
- Both Raw Broccoli Stalks as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Stalks vs Broccoli Raab:
- 5 ounces of Broccoli Stalks have 1.7 times more Potassium and 3 times more Selenium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2.3 times more Calcium, 2.4 times more Iron, 1.7 times more Manganese and 1.9 times more Zinc than Raw Broccoli Stalks.
- Both Broccoli Stalks and Broccoli Raab contain similar levels of Copper, Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Stalks have 1.8 times more Carbohydrate than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.5 times more Omega 3 than Raw Broccoli Stalks.
- Both Broccoli Stalks and Broccoli Raab offer comparable quantities of Protein per five ounces.
- Both Raw Broccoli Stalks as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.