Nutrient Comparison: Broccoli Stalks VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Stalks versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Stalks vs Roasted Cashews:
- 5 ounces of Broccoli Stalks have more Vitamin A and more Vitamin C than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 3.1 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Broccoli Stalks.
- Both Broccoli Stalks and Roasted Cashews provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Stalks as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Stalks vs Roasted Cashews:
- 5 ounces of Broccoli Stalks have 53.3 times more Water than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 49.3 times more Copper, 6.8 times more Iron, 10.4 times more Magnesium, 3.6 times more Manganese, 7.4 times more Phosphorus, 1.7 times more Potassium, 3.9 times more Selenium and 14 times more Zinc than Raw Broccoli Stalks.
- Both Broccoli Stalks and Roasted Cashews contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Cashew Nuts contain 20.5 times more Energy, 132.4 times more Fat, 169.6 times more Saturated Fat, 201.6 times more Omega 6, 6.2 times more Carbohydrate and 5.1 times more Protein than Raw Broccoli Stalks.
- Both Broccoli Stalks and Roasted Cashews offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Broccoli Stalks provide inadequate amounts of Energy and Omega 6