Nutrient Comparison: Boiled Brussels Sprouts with Salt VS Stored Common Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Brussels Sprouts with Salt versus 5 oz of Stored Common Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Brussels Sprouts with Salt vs Stored Common Cabbage:
- 5 ounces of Boiled Brussels Sprouts with Salt have 6.5 times more Vitamin A, 2.1 times more Vitamin B1, 2.7 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.5 times more Vitamin C than Stored Common Cabbage.
- Both Boiled Brussels Sprouts with Salt and Stored Common Cabbage provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Stored Common Cabbage have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled and Drained Brussels Sprouts with Salt as well as Raw Stored Common Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Brussels Sprouts with Salt vs Stored Common Cabbage:
- 5 ounces of Boiled Brussels Sprouts with Salt have 3.6 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 2.4 times more Phosphorus, 1.3 times more Potassium, 1.7 times more Selenium, 14.3 times more Sodium and 1.8 times more Zinc than Stored Common Cabbage.
- While 5 oz of Raw Stored Common Cabbage contain 1.3 times more Calcium than Boiled and Drained Brussels Sprouts with Salt.
- Both Boiled Brussels Sprouts with Salt and Stored Common Cabbage contain similar levels of Water per five ounces.
- 5 ounces of Stored Common Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Brussels Sprouts with Salt have 3.8 times more Omega 3, 1.3 times more Carbohydrate and 2.1 times more Protein than Stored Common Cabbage.
- Both Boiled Brussels Sprouts with Salt and Stored Common Cabbage offer comparable quantities of Fiber per five ounces.
- Both Boiled and Drained Brussels Sprouts with Salt as well as Raw Stored Common Cabbage provide inadequate amounts of Energy and Omega 6 in five ounces.