Comparing Nutrients in 300 calories Boiled Brussels Sprouts with SaltVS Stored Common Cabbage
Weight per 300 calories
Boiled Brussels Sprouts with Salt
833g
Stored Common Cabbage
1250g
Boiled Brussels Sprouts with Salt have 1.5 times more energy per 100g than Stored Common Cabbage. It has low energy density when compared to other foods. Raw Stored Common Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Brussels Sprouts with Salt or Stored Common Cabbage?
Boiled Brussels Sprouts With Salt VS Stored Common Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Brussels Sprouts with Salt or Stored Common Cabbage?
Lets compare vitamin content per 300 calories of Boiled Brussels Sprouts with Salt vs Stored Common Cabbage:
300 calories of Boiled Brussels Sprouts with Salt have 4.3 times more Vitamin A, 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.2 times more Vitamin B6 than Stored Common Cabbage.
While 300 kcal of Raw Stored Common Cabbage contain 1.4 times more Vitamin B9 than Boiled and Drained Brussels Sprouts with Salt.
Both Boiled Brussels Sprouts with Salt and Stored Common Cabbage provide similar amounts of Vitamin B5 and Vitamin C per 300 calories.
Both Boiled and Drained Brussels Sprouts with Salt as well as Raw Stored Common Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Brussels Sprouts with Salt vs Stored Common Cabbage:
300 calories of Boiled Brussels Sprouts with Salt have 2.4 times more Copper, 1.4 times more Iron, 1.6 times more Phosphorus, 9.5 times more Sodium and 1.2 times more Zinc than Stored Common Cabbage.
While 300 kcal of Raw Stored Common Cabbage contain 2 times more Calcium and 1.6 times more Water than Boiled and Drained Brussels Sprouts with Salt.
Both Boiled Brussels Sprouts with Salt and Stored Common Cabbage contain similar levels of Magnesium, Manganese, Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Brussels Sprouts with Salt have 2.5 times more Omega 3 and 1.4 times more Protein than Stored Common Cabbage.
While 300 kcal of Raw Stored Common Cabbage contain 1.3 times more Fiber than Boiled and Drained Brussels Sprouts with Salt.
Both Boiled Brussels Sprouts with Salt and Stored Common Cabbage offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Brussels Sprouts with Salt as well as Raw Stored Common Cabbage provide inadequate amounts of Omega 6 in 300 calories.