Comparing Nutrients in 300 calories Boiled Brussels Sprouts with Salt VS Boiled Common Cabbage with Salt

Weight per 300 calories

• Boiled Brussels Sprouts with Salt: 833g
• Boiled Common Cabbage with Salt: 1304g

Boiled Brussels Sprouts with Salt have 1.6 times more energy per 100g than Boiled Common Cabbage with Salt. It has low energy density when compared to other foods. Boiled and Drained Common Cabbage with Salt having very low energy density.

Discover which food has more nutrients per 300 calories - Boiled Brussels Sprouts with Salt or Boiled Common Cabbage with Salt?

Macros Ratio

	Protein	Fat	Carbs
Boiled Brussels Sprouts with Salt	24%	10%	66%
Boiled Common Cabbage with Salt	18%	2%	80%

Macro Nutrients

	Boiled Brussels Sprouts with Salt	Boiled Common Cabbage with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.3% 4.17g	0.81% 0.78g	97g per day for Men 19-50 years
Saturated Fat	2.66% 0.85g	0% 0g	32g per day for Men 19-50 years
Omega 3	90% 1.44g	11.4% 0.18g	1.6g per day for Men 19-50 years
Omega 6	3.87% 0.66g	0.69% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45.5% 59g	55.3% 72g	130g per day for Men 19-50 years
Sugars	20% 14.5g	50% 36.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	21% 15g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 21g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	57% 21.7g	65.2% 24.8g	38g per day for Men 19-50 years
Protein	38% 21.3g	29.6% 16.6g	56g per day for Men 19-50 years

Vitamins

	Boiled Brussels Sprouts with Salt	Boiled Common Cabbage with Salt	Recommended Dietary Allowance
Vitamin A	36% 325μg	5.8% 52μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	74.3% 0.89mg	66.3% 0.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.3% 0.67mg	38% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.6% 5.06mg	20.2% 3.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	42% 2.1mg	45.4% 2.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	114% 1.5mg	112% 1.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	125% 500μg	98% 391μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	574% 517mg	543% 489mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24% 3.6mg	12% 1.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	974% 1169μg	1182% 1418μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Brussels Sprouts with Salt	Boiled Common Cabbage with Salt	Recommended Dietary Allowance
Calcium	30% 300mg	62.6% 626mg	1000mg per day for Men 19-50 years
Copper	77% 0.69mg	24.6% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.33% 13μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	125% 10mg	27.7% 2.2mg	8mg per day for Men 19-50 years
Magnesium	39.7% 167mg	46.6% 196mg	420mg per day for Men 19-50 years
Manganese	82.2% 1.9mg	116% 2.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	66.7% 467mg	61.5% 430mg	700mg per day for Men 19-50 years
Potassium	77.7% 2642mg	75% 2557mg	3400mg per day for Men 19-50 years
Selenium	22.7% 12.5μg	14.2% 7.83μg	55μg per day for Men 19-50 years
Sodium	143% 2142mg	222% 3326mg	1500mg per day for Men 19-50 years
Zinc	25% 2.75mg	23.7% 2.6mg	11mg per day for Men 19-50 years
Water	20% 741g	32.6% 1207g	3700g per day for Men 19-50 years

Boiled Brussels Sprouts With Salt VS Boiled Common Cabbage With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Boiled Brussels Sprouts with Salt or Boiled Common Cabbage with Salt?

Lets compare vitamin content per 300 calories of Boiled Brussels Sprouts with Salt vs Boiled Common Cabbage with Salt:

• 300 calories of Boiled Brussels Sprouts with Salt have 6.2 times more Vitamin A, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B9 and 2 times more Vitamin E than Boiled Common Cabbage with Salt.
• Both Boiled Brussels Sprouts with Salt and Boiled Common Cabbage with Salt provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K per 300 calories.
• 300 calories of Boiled Common Cabbage with Salt have insufficient amounts of Vitamin A
• Both Boiled and Drained Brussels Sprouts with Salt as well as Boiled and Drained Common Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Boiled Brussels Sprouts with Salt vs Boiled Common Cabbage with Salt:

• 300 calories of Boiled Brussels Sprouts with Salt have 3.1 times more Copper, 4.5 times more Iron and 1.6 times more Selenium than Boiled Common Cabbage with Salt.
• While 300 kcal of Boiled and Drained Common Cabbage with Salt contain 2.1 times more Calcium, 1.4 times more Manganese, 1.6 times more Sodium and 1.6 times more Water than Boiled and Drained Brussels Sprouts with Salt.
• Both Boiled Brussels Sprouts with Salt and Boiled Common Cabbage with Salt contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Boiled Brussels Sprouts with Salt have 7.9 times more Omega 3 and 1.3 times more Protein than Boiled Common Cabbage with Salt.
• While 300 kcal of Boiled and Drained Common Cabbage with Salt contain 2.5 times more Sugars than Boiled and Drained Brussels Sprouts with Salt.
• Both Boiled Brussels Sprouts with Salt and Boiled Common Cabbage with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
• Both Boiled and Drained Brussels Sprouts with Salt as well as Boiled and Drained Common Cabbage with Salt provide inadequate amounts of Omega 6 in 300 calories.