Comparing Nutrients in 300 calories Boiled Common Cabbage with Salt VS Cooked Frozen Brussels Sprouts with Salt

Weight per 300 calories

• Boiled Common Cabbage with Salt: 1304g
• Cooked Frozen Brussels Sprouts with Salt: 714g

Boiled Frozen Brussels Sprouts, drained with Salt have 1.8 times more energy per unit of mass than Boiled and Drained Common Cabbage with Salt, which is low in comparison to other foods. Boiled Common Cabbage with Salt having very low energy density.

Discover which food has more nutrients per 300 calories - Boiled Common Cabbage with Salt or Cooked Frozen Brussels Sprouts with Salt?

Macros Ratio

	Protein	Fat	Carbs
Boiled Common Cabbage with Salt	18%	2%	80%
Cooked Frozen Brussels Sprouts with Salt	28%	7%	65%

Macro Nutrients

	Boiled Common Cabbage with Salt	Cooked Frozen Brussels Sprouts with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.81% 0.78g	2.87% 2.8g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.8% 0.58g	32g per day for Men 19-50 years
Omega 3	11.4% 0.18g	57.6% 0.92g	1.6g per day for Men 19-50 years
Omega 6	0.69% 0.12g	2.48% 0.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55.3% 72g	45.7% 59.4g	130g per day for Men 19-50 years
Sugars	50% 36.4g	20.5% 15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	21% 15g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 21g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	65.2% 24.8g	77% 29.3g	38g per day for Men 19-50 years
Protein	29.6% 16.6g	46.4% 26g	56g per day for Men 19-50 years

Vitamins

	Boiled Common Cabbage with Salt	Cooked Frozen Brussels Sprouts with Salt	Recommended Dietary Allowance
Vitamin A	5.8% 52μg	36.5% 329μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66.3% 0.8mg	61.3% 0.74mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38% 0.5mg	62% 0.81mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.2% 3.23mg	24% 3.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	45.4% 2.27mg	49% 2.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	112% 1.46mg	159% 2.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	98% 391μg	180% 721μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	543% 489mg	363% 326mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.83mg	24.3% 3.64mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1182% 1418μg	1152% 1382μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Common Cabbage with Salt	Cooked Frozen Brussels Sprouts with Salt	Recommended Dietary Allowance
Calcium	62.6% 626mg	18.6% 186mg	1000mg per day for Men 19-50 years
Copper	24.6% 0.22mg	27% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	0.33% 13μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.7% 2.2mg	43% 3.43mg	8mg per day for Men 19-50 years
Magnesium	46.6% 196mg	30.6% 129mg	420mg per day for Men 19-50 years
Manganese	116% 2.67mg	64% 1.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61.5% 430mg	57% 400mg	700mg per day for Men 19-50 years
Potassium	75% 2557mg	61% 2071mg	3400mg per day for Men 19-50 years
Selenium	14.2% 7.83μg	7.8% 4.3μg	55μg per day for Men 19-50 years
Sodium	222% 3326mg	123% 1850mg	1500mg per day for Men 19-50 years
Zinc	23.7% 2.6mg	15.6% 1.7mg	11mg per day for Men 19-50 years
Water	32.6% 1207g	16.7% 620g	3700g per day for Men 19-50 years

Boiled Common Cabbage With Salt VS Cooked Frozen Brussels Sprouts With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Boiled Common Cabbage with Salt or Cooked Frozen Brussels Sprouts with Salt?

Lets compare vitamin content per 300 calories of Boiled Common Cabbage with Salt vs Cooked Frozen Brussels Sprouts with Salt:

• 300 calories of Boiled Common Cabbage with Salt have 1.5 times more Vitamin C than Cooked Frozen Brussels Sprouts with Salt.
• While 300 kcal of Boiled Frozen Brussels Sprouts, drained with Salt contain 6.3 times more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 2 times more Vitamin E than Boiled and Drained Common Cabbage with Salt.
• Both Boiled Common Cabbage with Salt and Cooked Frozen Brussels Sprouts with Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin K per 300 calories.
• 300 calories of Boiled Common Cabbage with Salt have insufficient amounts of Vitamin A
• Both Boiled and Drained Common Cabbage with Salt as well as Boiled Frozen Brussels Sprouts, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Boiled Common Cabbage with Salt vs Cooked Frozen Brussels Sprouts with Salt:

• 300 calories of Boiled Common Cabbage with Salt have 3.4 times more Calcium, 1.5 times more Magnesium, 1.8 times more Manganese, 1.2 times more Potassium, 1.8 times more Selenium, 1.8 times more Sodium, 1.5 times more Zinc and 1.9 times more Water than Cooked Frozen Brussels Sprouts with Salt.
• While 300 kcal of Boiled Frozen Brussels Sprouts, drained with Salt contain 1.5 times more Iron than Boiled and Drained Common Cabbage with Salt.
• Both Boiled Common Cabbage with Salt and Cooked Frozen Brussels Sprouts with Salt contain similar levels of Copper and Phosphorus per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Boiled Common Cabbage with Salt have 1.2 times more Carbohydrate and 2.4 times more Sugars than Cooked Frozen Brussels Sprouts with Salt.
• While 300 kcal of Boiled Frozen Brussels Sprouts, drained with Salt contain 5 times more Omega 3 and 1.6 times more Protein than Boiled and Drained Common Cabbage with Salt.
• Both Boiled Common Cabbage with Salt and Cooked Frozen Brussels Sprouts with Salt offer comparable quantities of Energy and Fiber per 300 calories.
• Both Boiled and Drained Common Cabbage with Salt as well as Boiled Frozen Brussels Sprouts, drained with Salt provide inadequate amounts of Omega 6 in 300 calories.