Nutrient Comparison: Boiled Common Cabbage with Salt VS Cooked Frozen Brussels Sprouts with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Common Cabbage with Salt versus 1 lb of Cooked Frozen Brussels Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Common Cabbage with Salt vs Cooked Frozen Brussels Sprouts with Salt:
- 1 lb of Boiled Frozen Brussels Sprouts, drained with Salt contains 11.5 times more Vitamin A, 1.7 times more Vitamin B1, 3 times more Vitamin B2, 2.2 times more Vitamin B3, 2 times more Vitamin B5, 2.6 times more Vitamin B6, 3.4 times more Vitamin B9, 3.6 times more Vitamin E and 1.8 times more Vitamin K than Boiled and Drained Common Cabbage with Salt.
- Both Boiled Common Cabbage with Salt and Cooked Frozen Brussels Sprouts with Salt provide similar amounts of Vitamin C per one pound.
- 1 pound of Boiled Common Cabbage with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Boiled and Drained Common Cabbage with Salt as well as Boiled Frozen Brussels Sprouts, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Common Cabbage with Salt vs Cooked Frozen Brussels Sprouts with Salt:
- 1 pound of Boiled Common Cabbage with Salt has 1.8 times more Calcium than Cooked Frozen Brussels Sprouts with Salt.
- While 1 lb of Boiled Frozen Brussels Sprouts, drained with Salt contains 2 times more Copper, 2.8 times more Iron, 1.7 times more Phosphorus and 1.5 times more Potassium than Boiled and Drained Common Cabbage with Salt.
- Both Boiled Common Cabbage with Salt and Cooked Frozen Brussels Sprouts with Salt contain similar levels of Magnesium, Manganese, Sodium and Water per one pound.
- 1 pound of Boiled Common Cabbage with Salt lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Common Cabbage with Salt as well as Boiled Frozen Brussels Sprouts, drained with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Common Cabbage with Salt has 1.3 times more Sugars than Cooked Frozen Brussels Sprouts with Salt.
- While 1 lb of Boiled Frozen Brussels Sprouts, drained with Salt contains 9.2 times more Omega 3, 1.5 times more Carbohydrate, 2.2 times more Fiber and 2.9 times more Protein than Boiled and Drained Common Cabbage with Salt.
- 1 pound of Boiled Common Cabbage with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Common Cabbage with Salt as well as Boiled Frozen Brussels Sprouts, drained with Salt provide inadequate amounts of Energy and Omega 6 in one pound.