Comparing Nutrients in 500 calories Boiled Common Cabbage with SaltVS Cooked Frozen Brussels Sprouts with Salt
Weight per 500 calories
Boiled Common Cabbage with Salt
2174g
Cooked Frozen Brussels Sprouts with Salt
1191g
Boiled Frozen Brussels Sprouts, drained with Salt have 1.8 times more energy per unit of mass than Boiled and Drained Common Cabbage with Salt, which is low in comparison to other foods. Boiled Common Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Common Cabbage with Salt or Cooked Frozen Brussels Sprouts with Salt?
Boiled Common Cabbage With Salt VS Cooked Frozen Brussels Sprouts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Common Cabbage with Salt or Cooked Frozen Brussels Sprouts with Salt?
Lets compare vitamin content per 500 calories of Boiled Common Cabbage with Salt vs Cooked Frozen Brussels Sprouts with Salt:
500 calories of Boiled Common Cabbage with Salt have 1.5 times more Vitamin C than Cooked Frozen Brussels Sprouts with Salt.
While 500 kcal of Boiled Frozen Brussels Sprouts, drained with Salt contain 6.3 times more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 2 times more Vitamin E than Boiled and Drained Common Cabbage with Salt.
Both Boiled Common Cabbage with Salt and Cooked Frozen Brussels Sprouts with Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin K per 500 calories.
500 calories of Boiled Common Cabbage with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Common Cabbage with Salt as well as Boiled Frozen Brussels Sprouts, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Common Cabbage with Salt vs Cooked Frozen Brussels Sprouts with Salt:
500 calories of Boiled Common Cabbage with Salt have 3.4 times more Calcium, 1.5 times more Magnesium, 1.8 times more Manganese, 1.2 times more Potassium, 1.8 times more Selenium, 1.8 times more Sodium, 1.5 times more Zinc and 1.9 times more Water than Cooked Frozen Brussels Sprouts with Salt.
While 500 kcal of Boiled Frozen Brussels Sprouts, drained with Salt contain 1.5 times more Iron than Boiled and Drained Common Cabbage with Salt.
Both Boiled Common Cabbage with Salt and Cooked Frozen Brussels Sprouts with Salt contain similar levels of Copper and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Common Cabbage with Salt have 1.2 times more Carbohydrate and 2.4 times more Sugars than Cooked Frozen Brussels Sprouts with Salt.
While 500 kcal of Boiled Frozen Brussels Sprouts, drained with Salt contain 5 times more Omega 3 and 1.6 times more Protein than Boiled and Drained Common Cabbage with Salt.
Both Boiled Common Cabbage with Salt and Cooked Frozen Brussels Sprouts with Salt offer comparable quantities of Energy and Fiber per 500 calories.
Both Boiled and Drained Common Cabbage with Salt as well as Boiled Frozen Brussels Sprouts, drained with Salt provide inadequate amounts of Omega 6 in 500 calories.