Comparing Nutrients in 100 calories Boiled Common Cabbage with SaltVS Cooked Frozen Brussels Sprouts with Salt
Weight per 100 calories
Boiled Common Cabbage with Salt
435g
Cooked Frozen Brussels Sprouts with Salt
238g
Boiled Frozen Brussels Sprouts, drained with Salt have 1.8 times more energy per unit of mass than Boiled and Drained Common Cabbage with Salt, which is low in comparison to other foods. Boiled Common Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Common Cabbage with Salt or Cooked Frozen Brussels Sprouts with Salt?
Boiled Common Cabbage With Salt VS Cooked Frozen Brussels Sprouts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Common Cabbage with Salt or Cooked Frozen Brussels Sprouts with Salt?
Lets compare vitamin content per 100 calories of Boiled Common Cabbage with Salt vs Cooked Frozen Brussels Sprouts with Salt:
100 calories of Boiled Common Cabbage with Salt have 1.5 times more Vitamin C than Cooked Frozen Brussels Sprouts with Salt.
While 100 kcal of Boiled Frozen Brussels Sprouts, drained with Salt contain 6.3 times more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 2 times more Vitamin E than Boiled and Drained Common Cabbage with Salt.
Both Boiled Common Cabbage with Salt and Cooked Frozen Brussels Sprouts with Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin K per 100 calories.
100 calories of Boiled Common Cabbage with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Common Cabbage with Salt as well as Boiled Frozen Brussels Sprouts, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Common Cabbage with Salt vs Cooked Frozen Brussels Sprouts with Salt:
100 calories of Boiled Common Cabbage with Salt have 3.4 times more Calcium, 1.5 times more Magnesium, 1.8 times more Manganese, 1.2 times more Potassium, 1.8 times more Selenium, 1.8 times more Sodium, 1.5 times more Zinc and 1.9 times more Water than Cooked Frozen Brussels Sprouts with Salt.
While 100 kcal of Boiled Frozen Brussels Sprouts, drained with Salt contain 1.5 times more Iron than Boiled and Drained Common Cabbage with Salt.
Both Boiled Common Cabbage with Salt and Cooked Frozen Brussels Sprouts with Salt contain similar levels of Copper and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Common Cabbage with Salt have 1.2 times more Carbohydrate and 2.4 times more Sugars than Cooked Frozen Brussels Sprouts with Salt.
While 100 kcal of Boiled Frozen Brussels Sprouts, drained with Salt contain 5 times more Omega 3 and 1.6 times more Protein than Boiled and Drained Common Cabbage with Salt.
Both Boiled Common Cabbage with Salt and Cooked Frozen Brussels Sprouts with Salt offer comparable quantities of Energy and Fiber per 100 calories.
Both Boiled and Drained Common Cabbage with Salt as well as Boiled Frozen Brussels Sprouts, drained with Salt provide inadequate amounts of Omega 6 in 100 calories.