Nutrient Comparison: Boiled Common Cabbage with Salt VS Cooked Frozen Brussels Sprouts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Common Cabbage with Salt versus 14 oz of Cooked Frozen Brussels Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Common Cabbage with Salt vs Cooked Frozen Brussels Sprouts with Salt:
- 14 oz of Boiled Frozen Brussels Sprouts, drained with Salt contain 11.5 times more Vitamin A, 1.7 times more Vitamin B1, 3 times more Vitamin B2, 2.2 times more Vitamin B3, 2 times more Vitamin B5, 2.6 times more Vitamin B6, 3.4 times more Vitamin B9, 3.6 times more Vitamin E and 1.8 times more Vitamin K than Boiled and Drained Common Cabbage with Salt.
- Both Boiled Common Cabbage with Salt and Cooked Frozen Brussels Sprouts with Salt provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Boiled Common Cabbage with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Boiled and Drained Common Cabbage with Salt as well as Boiled Frozen Brussels Sprouts, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Common Cabbage with Salt vs Cooked Frozen Brussels Sprouts with Salt:
- 14 ounces of Boiled Common Cabbage with Salt have 1.8 times more Calcium than Cooked Frozen Brussels Sprouts with Salt.
- While 14 oz of Boiled Frozen Brussels Sprouts, drained with Salt contain 2 times more Copper, 2.8 times more Iron, 1.7 times more Phosphorus and 1.5 times more Potassium than Boiled and Drained Common Cabbage with Salt.
- Both Boiled Common Cabbage with Salt and Cooked Frozen Brussels Sprouts with Salt contain similar levels of Magnesium, Manganese, Sodium and Water per 14 ounces.
- 14 ounces of Boiled Common Cabbage with Salt lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Common Cabbage with Salt as well as Boiled Frozen Brussels Sprouts, drained with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Common Cabbage with Salt have 1.3 times more Sugars than Cooked Frozen Brussels Sprouts with Salt.
- While 14 oz of Boiled Frozen Brussels Sprouts, drained with Salt contain 9.2 times more Omega 3, 1.5 times more Carbohydrate, 2.2 times more Fiber and 2.9 times more Protein than Boiled and Drained Common Cabbage with Salt.
- 14 ounces of Boiled Common Cabbage with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Common Cabbage with Salt as well as Boiled Frozen Brussels Sprouts, drained with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.