Nutrient Comparison: Cooked Frozen Brussels Sprouts with Salt VS Boiled Red Cabbage with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Brussels Sprouts with Salt versus 14 oz of Boiled Red Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Brussels Sprouts with Salt vs Boiled Red Cabbage with Salt:
- 14 ounces of Cooked Frozen Brussels Sprouts with Salt have 23 times more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6, 4.2 times more Vitamin B9, 4.2 times more Vitamin C, 4.3 times more Vitamin E and 4.1 times more Vitamin K than Boiled Red Cabbage with Salt.
- 14 ounces of Boiled Red Cabbage with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Boiled and Drained Red Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Brussels Sprouts with Salt vs Boiled Red Cabbage with Salt:
- 14 ounces of Cooked Frozen Brussels Sprouts with Salt have 1.7 times more Phosphorus than Boiled Red Cabbage with Salt.
- While 14 oz of Boiled and Drained Red Cabbage with Salt contain 1.6 times more Calcium, 1.6 times more Copper, 1.4 times more Iron and 3.8 times more Selenium than Boiled Frozen Brussels Sprouts, drained with Salt.
- Both Cooked Frozen Brussels Sprouts with Salt and Boiled Red Cabbage with Salt contain similar levels of Magnesium, Manganese, Potassium, Sodium, Zinc and Water per 14 ounces.
- 14 ounces of Cooked Frozen Brussels Sprouts with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Brussels Sprouts with Salt have 5.4 times more Omega 3, 1.6 times more Fiber and 2.4 times more Protein than Boiled Red Cabbage with Salt.
- While 14 oz of Boiled and Drained Red Cabbage with Salt contain 1.6 times more Sugars than Boiled Frozen Brussels Sprouts, drained with Salt.
- Both Cooked Frozen Brussels Sprouts with Salt and Boiled Red Cabbage with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Red Cabbage with Salt provide inadequate amounts of Omega 3
- Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Boiled and Drained Red Cabbage with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.