Comparing Nutrients in 1 kilogram Cooked Frozen Brussels Sprouts with Salt VS Boiled Red Cabbage with Salt

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Brussels Sprouts with Salt	28%	7%	65%
Boiled Red Cabbage with Salt	17%	2%	81%

Macro Nutrients

	Cooked Frozen Brussels Sprouts with Salt	Boiled Red Cabbage with Salt	Recommended Dietary Allowance
Energy	14.5% 420kcal	10% 290kcal	2900kcal per day for Men 19-50 years
Fat	4.02% 3.9g	0.93% 0.9g	97g per day for Men 19-50 years
Saturated Fat	2.53% 0.81g	0.34% 0.11g	32g per day for Men 19-50 years
Omega 3	80.6% 1.3g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	3.47% 0.59g	1.1% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	64% 83.2g	53.4% 69.4g	130g per day for Men 19-50 years
Sugars	28.7% 21g	45.8% 33.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	16.6% 12g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 14g	g per day for Men 19-50 years
Sucrose	NA	% 7.1g	g per day for Men 19-50 years
Fiber	108% 41g	68.4% 26g	38g per day for Men 19-50 years
Protein	65% 36.4g	27% 15g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Brussels Sprouts with Salt	Boiled Red Cabbage with Salt	Recommended Dietary Allowance
Vitamin A	51% 460μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	86% 1.03mg	59% 0.71mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	87% 1.13mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.6% 5.37mg	24% 3.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	68.4% 3.42mg	31% 1.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	222% 2.9mg	173% 2.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	253% 1010μg	60% 240μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	508% 457mg	120% 108mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	34% 5.1mg	8% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1613% 1935μg	397% 476μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Brussels Sprouts with Salt	Boiled Red Cabbage with Salt	Recommended Dietary Allowance
Calcium	26% 260mg	42% 420mg	1000mg per day for Men 19-50 years
Copper	37.8% 0.34mg	60% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	60% 4.8mg	82.5% 6.6mg	8mg per day for Men 19-50 years
Magnesium	43% 180mg	40.5% 170mg	420mg per day for Men 19-50 years
Manganese	89.6% 2.06mg	97% 2.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	80% 560mg	47% 330mg	700mg per day for Men 19-50 years
Potassium	85.3% 2900mg	77% 2620mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	42% 23μg	55μg per day for Men 19-50 years
Sodium	173% 2590mg	163% 2440mg	1500mg per day for Men 19-50 years
Zinc	22% 2.4mg	22.7% 2.5mg	11mg per day for Men 19-50 years
Water	23.4% 867g	24.6% 908g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Frozen Brussels Sprouts with Salt VS Boiled Red Cabbage with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Cooked Frozen Brussels Sprouts with Salt versus 1 kg of Boiled Red Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cooked Frozen Brussels Sprouts with Salt vs Boiled Red Cabbage with Salt:

• 1 kilogram of Cooked Frozen Brussels Sprouts with Salt has 23 times more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6, 4.2 times more Vitamin B9, 4.2 times more Vitamin C, 4.3 times more Vitamin E and 4.1 times more Vitamin K than Boiled Red Cabbage with Salt.
• 1 kilogram of Boiled Red Cabbage with Salt have insufficient amounts of Vitamin A and Vitamin E
• Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Boiled and Drained Red Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cooked Frozen Brussels Sprouts with Salt vs Boiled Red Cabbage with Salt:

• 1 kilogram of Cooked Frozen Brussels Sprouts with Salt has 1.7 times more Phosphorus than Boiled Red Cabbage with Salt.
• While 1 kg of Boiled and Drained Red Cabbage with Salt contains 1.6 times more Calcium, 1.6 times more Copper, 1.4 times more Iron and 3.8 times more Selenium than Boiled Frozen Brussels Sprouts, drained with Salt.
• Both Cooked Frozen Brussels Sprouts with Salt and Boiled Red Cabbage with Salt contain similar levels of Magnesium, Manganese, Potassium, Sodium, Zinc and Water per one kilogram.
• 1 kilogram of Cooked Frozen Brussels Sprouts with Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cooked Frozen Brussels Sprouts with Salt has 5.4 times more Omega 3, 1.6 times more Fiber and 2.4 times more Protein than Boiled Red Cabbage with Salt.
• While 1 kg of Boiled and Drained Red Cabbage with Salt contains 1.6 times more Sugars than Boiled Frozen Brussels Sprouts, drained with Salt.
• Both Cooked Frozen Brussels Sprouts with Salt and Boiled Red Cabbage with Salt offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Boiled Red Cabbage with Salt provide inadequate amounts of Omega 3
• Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Boiled and Drained Red Cabbage with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.