Comparing Nutrients in 300 calories Cooked Frozen Brussels Sprouts with SaltVS Boiled Red Cabbage with Salt
Weight per 300 calories
Cooked Frozen Brussels Sprouts with Salt
714g
Boiled Red Cabbage with Salt
1035g
Cooked Frozen Brussels Sprouts with Salt have 1.4 times more energy per 100g than Boiled Red Cabbage with Salt. It has low energy density when compared to other foods. Boiled and Drained Red Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Brussels Sprouts with Salt or Boiled Red Cabbage with Salt?
Cooked Frozen Brussels Sprouts With Salt VS Boiled Red Cabbage With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Brussels Sprouts with Salt or Boiled Red Cabbage with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Brussels Sprouts with Salt vs Boiled Red Cabbage with Salt:
300 calories of Cooked Frozen Brussels Sprouts with Salt have 15.9 times more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 2.9 times more Vitamin B9, 2.9 times more Vitamin C, 2.9 times more Vitamin E and 2.8 times more Vitamin K than Boiled Red Cabbage with Salt.
Both Cooked Frozen Brussels Sprouts with Salt and Boiled Red Cabbage with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Boiled Red Cabbage with Salt have insufficient amounts of Vitamin A
Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Boiled and Drained Red Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Brussels Sprouts with Salt vs Boiled Red Cabbage with Salt:
300 kcal of Boiled and Drained Red Cabbage with Salt contain 2.3 times more Calcium, 2.3 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 1.3 times more Potassium, 5.6 times more Selenium, 1.4 times more Sodium, 1.5 times more Zinc and 1.5 times more Water than Boiled Frozen Brussels Sprouts, drained with Salt.
Both Cooked Frozen Brussels Sprouts with Salt and Boiled Red Cabbage with Salt contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Brussels Sprouts with Salt have 3.7 times more Omega 3 and 1.7 times more Protein than Boiled Red Cabbage with Salt.
While 300 kcal of Boiled and Drained Red Cabbage with Salt contain 2.3 times more Sugars than Boiled Frozen Brussels Sprouts, drained with Salt.
Both Cooked Frozen Brussels Sprouts with Salt and Boiled Red Cabbage with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Boiled and Drained Red Cabbage with Salt provide inadequate amounts of Omega 6 in 300 calories.