Nutrient Comparison: Boiled Brussels Sprouts VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Brussels Sprouts versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Brussels Sprouts vs Baked Potato Flesh:
- 5 ounces of Boiled Brussels Sprouts have more Vitamin A, 3.8 times more Vitamin B2, 6.7 times more Vitamin B9, 4.8 times more Vitamin C, 10.8 times more Vitamin E and 467.7 times more Vitamin K than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.3 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled and Drained Brussels Sprouts.
- Both Boiled Brussels Sprouts and Baked Potato Flesh provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled and Drained Brussels Sprouts as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Brussels Sprouts vs Baked Potato Flesh:
- 5 ounces of Boiled Brussels Sprouts have 7.2 times more Calcium, 3.4 times more Iron, 1.4 times more Manganese and 5 times more Selenium than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.6 times more Copper than Boiled and Drained Brussels Sprouts.
- Both Boiled Brussels Sprouts and Baked Potato Flesh contain similar levels of Magnesium, Phosphorus, Potassium, Zinc and Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Brussels Sprouts have 17.3 times more Omega 3, 1.7 times more Fiber and 1.3 times more Protein than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.6 times more Energy and 3 times more Carbohydrate than Boiled and Drained Brussels Sprouts.
- Both Boiled Brussels Sprouts and Baked Potato Flesh offer comparable quantities of Sugars per five ounces.
- 5 ounces of Boiled Brussels Sprouts provide inadequate amounts of Energy
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Boiled and Drained Brussels Sprouts as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in five ounces.