Nutrient Comparison: Cooked Frozen Brussels Sprouts with Salt VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Brussels Sprouts with Salt versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Brussels Sprouts with Salt vs Almond paste:
- 5 ounces of Cooked Frozen Brussels Sprouts with Salt have more Vitamin A, 1.3 times more Vitamin B1, 3 times more Vitamin B5, 8 times more Vitamin B6, 1.4 times more Vitamin B9, 457 times more Vitamin C and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 3.7 times more Vitamin B2, 2.6 times more Vitamin B3 and 26.5 times more Vitamin E than Boiled Frozen Brussels Sprouts, drained with Salt.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Brussels Sprouts with Salt vs Almond paste:
- 5 ounces of Cooked Frozen Brussels Sprouts with Salt have 28.8 times more Sodium and 6.2 times more Water than Almond paste.
- While 5 oz of Almond paste contain 6.6 times more Calcium, 13.4 times more Copper, 3.3 times more Iron, 7.2 times more Magnesium, 4.2 times more Manganese, 4.6 times more Phosphorus, 7 times more Selenium and 6.2 times more Zinc than Boiled Frozen Brussels Sprouts, drained with Salt.
- Both Cooked Frozen Brussels Sprouts with Salt and Almond paste contain similar levels of Potassium per five ounces.
- 5 ounces of Cooked Frozen Brussels Sprouts with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 10.9 times more Energy, 71.1 times more Fat, 32.5 times more Saturated Fat, 1.5 times more Omega 3, 94.5 times more Omega 6, 5.7 times more Carbohydrate, 17.4 times more Sugars and 2.5 times more Protein than Boiled Frozen Brussels Sprouts, drained with Salt.
- Both Cooked Frozen Brussels Sprouts with Salt and Almond paste offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Frozen Brussels Sprouts with Salt provide inadequate amounts of Energy and Omega 6