Nutrient Comparison: Cooked Frozen Brussels Sprouts VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Brussels Sprouts versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Brussels Sprouts vs Oil Roasted Almonds:
- 5 ounces of Cooked Frozen Brussels Sprouts have more Vitamin A, 1.5 times more Vitamin B5, 2.4 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 6.9 times more Vitamin B2, 6.8 times more Vitamin B3 and 50.9 times more Vitamin E than Boiled and Drained Frozen Brussels Sprouts.
- Both Cooked Frozen Brussels Sprouts and Oil Roasted Almonds provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Brussels Sprouts as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Brussels Sprouts vs Oil Roasted Almonds:
- 5 ounces of Cooked Frozen Brussels Sprouts have 31 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 11.2 times more Calcium, 28.1 times more Copper, 7.7 times more Iron, 15.2 times more Magnesium, 11.9 times more Manganese, 8.3 times more Phosphorus, 2.4 times more Potassium, 6.8 times more Selenium and 12.8 times more Zinc than Boiled and Drained Frozen Brussels Sprouts.
- 5 ounces of Cooked Frozen Brussels Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Brussels Sprouts have more Omega 3 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 14.5 times more Energy, 141.5 times more Fat, 52 times more Saturated Fat, 229.1 times more Omega 6, 2.1 times more Carbohydrate, 2.2 times more Sugars, 2.6 times more Fiber and 5.8 times more Protein than Boiled and Drained Frozen Brussels Sprouts.
- 5 ounces of Cooked Frozen Brussels Sprouts provide inadequate amounts of Energy and Omega 6
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3