Nutrient Comparison: Cooked Frozen Brussels Sprouts VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Brussels Sprouts versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Brussels Sprouts vs Baked Potato Skin:
- 5 ounces of Cooked Frozen Brussels Sprouts have 46 times more Vitamin A, 4.6 times more Vitamin B9, 3.4 times more Vitamin C, 12.8 times more Vitamin E and 113.8 times more Vitamin K than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 5.7 times more Vitamin B3, 2.5 times more Vitamin B5 and 2.1 times more Vitamin B6 than Boiled and Drained Frozen Brussels Sprouts.
- Both Cooked Frozen Brussels Sprouts and Baked Potato Skin provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Brussels Sprouts as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Brussels Sprouts vs Baked Potato Skin:
- 5 ounces of Cooked Frozen Brussels Sprouts have 1.8 times more Water than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.3 times more Calcium, 24 times more Copper, 14.7 times more Iron, 2.4 times more Magnesium, 3 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium and 2 times more Zinc than Boiled and Drained Frozen Brussels Sprouts.
- Both Boiled and Drained Frozen Brussels Sprouts as well as Baked Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Brussels Sprouts have 12.9 times more Omega 3 and 1.5 times more Sugars than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 4.7 times more Energy, 5.5 times more Carbohydrate and 1.9 times more Fiber than Boiled and Drained Frozen Brussels Sprouts.
- Both Cooked Frozen Brussels Sprouts and Baked Potato Skin offer comparable quantities of Protein per five ounces.
- 5 ounces of Cooked Frozen Brussels Sprouts provide inadequate amounts of Energy
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Brussels Sprouts as well as Baked Potato Skin provide inadequate amounts of Omega 6 in five ounces.