Nutrient Comparison: Cooked Frozen Brussels Sprouts VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Brussels Sprouts versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Brussels Sprouts vs Tomato Puree:
- 5 ounces of Cooked Frozen Brussels Sprouts have 1.8 times more Vitamin A, 4.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B6, 9.2 times more Vitamin B9, 4.3 times more Vitamin C and 56.9 times more Vitamin K than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.9 times more Vitamin E than Boiled and Drained Frozen Brussels Sprouts.
- Both Boiled and Drained Frozen Brussels Sprouts as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Brussels Sprouts vs Tomato Puree:
- 5 ounces of Cooked Frozen Brussels Sprouts have 1.4 times more Calcium, 1.2 times more Manganese and 1.4 times more Phosphorus than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 8.4 times more Copper, 3.7 times more Iron, 1.3 times more Magnesium, 1.5 times more Potassium and 1.5 times more Zinc than Boiled and Drained Frozen Brussels Sprouts.
- Both Cooked Frozen Brussels Sprouts and Tomato Puree contain similar levels of Water per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Brussels Sprouts as well as Canned Tomato Puree lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Brussels Sprouts have 32.3 times more Omega 3, 2.2 times more Fiber and 2.2 times more Protein than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2.3 times more Sugars than Boiled and Drained Frozen Brussels Sprouts.
- Both Cooked Frozen Brussels Sprouts and Tomato Puree offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Brussels Sprouts as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in five ounces.