Cooked Frozen Brussels Sprouts VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Brussels Sprouts or Tomato Puree?
Lets compare vitamin content per 100 calories of Cooked Frozen Brussels Sprouts vs Tomato Puree:
- 100 calories of Cooked Frozen Brussels Sprouts have 1.6 times more Vitamin A, 3.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B6, 8.3 times more Vitamin B9, 3.9 times more Vitamin C and 51.5 times more Vitamin K than Tomato Puree.
- While 100 kcal of Canned Tomato Puree contain 3 times more Vitamin B3, 1.4 times more Vitamin B5 and 4.3 times more Vitamin E than Boiled and Drained Frozen Brussels Sprouts.
- Both Boiled and Drained Frozen Brussels Sprouts as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Brussels Sprouts vs Tomato Puree:
- 100 calories of Cooked Frozen Brussels Sprouts have 1.3 times more Calcium and 1.3 times more Phosphorus than Tomato Puree.
- While 100 kcal of Canned Tomato Puree contain 9.3 times more Copper, 4.1 times more Iron, 1.4 times more Magnesium, 1.7 times more Potassium, 1.3 times more Selenium, 2.1 times more Sodium and 1.7 times more Zinc than Boiled and Drained Frozen Brussels Sprouts.
- Both Cooked Frozen Brussels Sprouts and Tomato Puree contain similar levels of Manganese and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Brussels Sprouts have 29.2 times more Omega 3, 2 times more Fiber and 2 times more Protein than Tomato Puree.
- While 100 kcal of Canned Tomato Puree contain 2.6 times more Sugars than Boiled and Drained Frozen Brussels Sprouts.
- Both Cooked Frozen Brussels Sprouts and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Tomato Puree provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Brussels Sprouts as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 100 calories.