Tomato Powder has 7.2 times more energy per unit of mass than Boiled and Drained Frozen Brussels Sprouts, which is high in comparison to other foods. Cooked Frozen Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Brussels Sprouts or Tomato Powder?
Cooked Frozen Brussels Sprouts VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Brussels Sprouts or Tomato Powder?
Lets compare vitamin content per 100 calories of Cooked Frozen Brussels Sprouts vs Tomato Powder:
100 calories of Cooked Frozen Brussels Sprouts have 4.5 times more Vitamin B6, 6.1 times more Vitamin B9, 2.8 times more Vitamin C and 28.5 times more Vitamin K than Tomato Powder.
While 100 kcal of Tomato Powder contain 2.6 times more Vitamin A, 2.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.3 times more Vitamin E than Boiled and Drained Frozen Brussels Sprouts.
Both Cooked Frozen Brussels Sprouts and Tomato Powder provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
Both Boiled and Drained Frozen Brussels Sprouts as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Brussels Sprouts vs Tomato Powder:
100 calories of Cooked Frozen Brussels Sprouts have 1.4 times more Phosphorus and 203.8 times more Water than Tomato Powder.
While 100 kcal of Tomato Powder contain 5.1 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium and 1.3 times more Manganese than Boiled and Drained Frozen Brussels Sprouts.
Both Cooked Frozen Brussels Sprouts and Tomato Powder contain similar levels of Calcium, Potassium, Selenium, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Brussels Sprouts have 132.5 times more Omega 3, 1.8 times more Fiber and 2 times more Protein than Tomato Powder.
While 100 kcal of Tomato Powder contain 2.9 times more Sugars than Boiled and Drained Frozen Brussels Sprouts.
Both Cooked Frozen Brussels Sprouts and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Brussels Sprouts as well as Tomato Powder provide inadequate amounts of Omega 6 in 100 calories.