Nutrient Comparison: Cooked Frozen Brussels Sprouts VS Tomato Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Brussels Sprouts versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Brussels Sprouts vs Tomato Powder:
- 1 pound of Cooked Frozen Brussels Sprouts has 4 times more Vitamin K than Tomato Powder.
- While 1 lb of Tomato Powder contains 18.7 times more Vitamin A, 8.9 times more Vitamin B1, 6.7 times more Vitamin B2, 17 times more Vitamin B3, 11 times more Vitamin B5, 1.6 times more Vitamin B6, 2.6 times more Vitamin C and 24 times more Vitamin E than Boiled and Drained Frozen Brussels Sprouts.
- Both Cooked Frozen Brussels Sprouts and Tomato Powder provide similar amounts of Vitamin B9 per one pound.
- Both Boiled and Drained Frozen Brussels Sprouts as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Brussels Sprouts vs Tomato Powder:
- 1 pound of Cooked Frozen Brussels Sprouts has 28.3 times more Water than Tomato Powder.
- While 1 lb of Tomato Powder contains 6.4 times more Calcium, 36.5 times more Copper, 9.5 times more Iron, 9.9 times more Magnesium, 9.5 times more Manganese, 5.3 times more Phosphorus, 6.6 times more Potassium, 8.8 times more Selenium, 8.9 times more Sodium and 7.1 times more Zinc than Boiled and Drained Frozen Brussels Sprouts.
- 1 pound of Cooked Frozen Brussels Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Brussels Sprouts has 18.4 times more Omega 3 than Tomato Powder.
- While 1 lb of Tomato Powder contains 7.2 times more Energy, 9 times more Carbohydrate, 21.1 times more Sugars, 4 times more Fiber and 3.5 times more Protein than Boiled and Drained Frozen Brussels Sprouts.
- 1 pound of Cooked Frozen Brussels Sprouts provide inadequate amounts of Energy
- 1 pound of Tomato Powder provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Brussels Sprouts as well as Tomato Powder provide inadequate amounts of Omega 6 in one pound.