Nutrient Comparison: Brussels Sprouts VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Brussels Sprouts versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brussels Sprouts vs Boiled Cauliflower:
- 5 ounces of Brussels Sprouts have 38 times more Vitamin A, 3.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9, 1.9 times more Vitamin C, 12.6 times more Vitamin E and 12.8 times more Vitamin K than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 1.6 times more Vitamin B5 than Raw Brussels Sprouts.
- 5 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Brussels Sprouts as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brussels Sprouts vs Boiled Cauliflower:
- 5 ounces of Brussels Sprouts have 2.6 times more Calcium, 3.9 times more Copper, 4.4 times more Iron, 2.6 times more Magnesium, 2.6 times more Manganese, 2.2 times more Phosphorus, 2.7 times more Potassium, 2.7 times more Selenium and 2.5 times more Zinc than Boiled Cauliflower.
- Both Brussels Sprouts and Boiled Cauliflower contain similar levels of Water per five ounces.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brussels Sprouts have 2.2 times more Carbohydrate, 1.7 times more Fiber and 1.8 times more Protein than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 1.7 times more Omega 3 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Boiled Cauliflower offer comparable quantities of Sugars per five ounces.
- Both Raw Brussels Sprouts as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in five ounces.