Nutrient Comparison: Brussels Sprouts VS Canned Red Hot Chili Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Brussels Sprouts versus 5 oz of Canned Red Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brussels Sprouts vs Canned Red Hot Chili Peppers:
- 5 ounces of Brussels Sprouts have 7 times more Vitamin B1, 1.8 times more Vitamin B2, 9.1 times more Vitamin B5, 1.4 times more Vitamin B6, 6.1 times more Vitamin B9, 1.3 times more Vitamin C, 1.3 times more Vitamin E and 20.3 times more Vitamin K than Canned Red Hot Chili Peppers.
- While 5 oz of Canned Red Hot Chili Peppers Solids And Liquids contain 15.7 times more Vitamin A than Raw Brussels Sprouts.
- Both Brussels Sprouts and Canned Red Hot Chili Peppers provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Red Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Brussels Sprouts as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brussels Sprouts vs Canned Red Hot Chili Peppers:
- 5 ounces of Brussels Sprouts have 6 times more Calcium, 2.8 times more Iron, 1.6 times more Magnesium, 2.4 times more Manganese, 4.1 times more Phosphorus, 2.1 times more Potassium, 5.3 times more Selenium and 2.5 times more Zinc than Canned Red Hot Chili Peppers.
- While 5 oz of Canned Red Hot Chili Peppers Solids And Liquids contain 1.4 times more Copper and 46.9 times more Sodium than Raw Brussels Sprouts.
- Both Brussels Sprouts and Canned Red Hot Chili Peppers contain similar levels of Water per five ounces.
- 5 ounces of Canned Red Hot Chili Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brussels Sprouts have 49.5 times more Omega 3, 1.8 times more Carbohydrate, 2.9 times more Fiber and 3.8 times more Protein than Canned Red Hot Chili Peppers.
- While 5 oz of Canned Red Hot Chili Peppers Solids And Liquids contain 1.5 times more Sugars than Raw Brussels Sprouts.
- 5 ounces of Canned Red Hot Chili Peppers provide inadequate amounts of Omega 3 and Protein
- Both Raw Brussels Sprouts as well as Canned Red Hot Chili Peppers Solids And Liquids provide inadequate amounts of Energy and Omega 6 in five ounces.