Nutrient Comparison: Buckwheat VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Buckwheat versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Buckwheat vs Oranges with Peel :
- 5 ounces of Buckwheat have 8.5 times more Vitamin B2, 14 times more Vitamin B3, 3.7 times more Vitamin B5 and 2.3 times more Vitamin B6 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain more Vitamin C than Buckwheat.
- Both Buckwheat and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Buckwheat have insufficient amounts of Vitamin C
- Both Buckwheat as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Buckwheat vs Oranges with Peel :
- 5 ounces of Buckwheat have 19.3 times more Copper, 2.8 times more Iron, 16.5 times more Magnesium, 15.8 times more Phosphorus, 2.3 times more Potassium, 11.9 times more Selenium and 21.8 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 3.9 times more Calcium and 8.4 times more Water than Buckwheat.
- 5 ounces of Buckwheat lack sufficient amounts of Calcium
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Buckwheat have 5.4 times more Energy, 11.3 times more Fat, 21.2 times more Saturated Fat, 4.9 times more Omega 3, 21.8 times more Omega 6, 4.6 times more Carbohydrate, 2.2 times more Fiber and 10.2 times more Protein than Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6