Nutrient Comparison: Buckwheat Flour VS Oil Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Buckwheat Flour versus 5 oz of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Buckwheat Flour vs Oil Roasted Cashews:
- 5 ounces of Buckwheat Flour have 3.5 times more Vitamin B3, 1.8 times more Vitamin B6 and 2.2 times more Vitamin B9 than Oil Roasted Cashews.
- While 5 oz of Oil Roasted Cashew Nuts contain 2 times more Vitamin B5, 2.9 times more Vitamin E and 5 times more Vitamin K than Whole-groat Buckwheat Flour.
- Both Buckwheat Flour and Oil Roasted Cashews provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- Both Whole-groat Buckwheat Flour as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Buckwheat Flour vs Oil Roasted Cashews:
- 5 ounces of Buckwheat Flour have 1.2 times more Manganese than Oil Roasted Cashews.
- While 5 oz of Oil Roasted Cashew Nuts contain 4 times more Copper, 1.5 times more Iron, 1.6 times more Phosphorus, 3.6 times more Selenium and 1.7 times more Zinc than Whole-groat Buckwheat Flour.
- Both Buckwheat Flour and Oil Roasted Cashews contain similar levels of Calcium, Magnesium and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Buckwheat Flour have 2.4 times more Carbohydrate and 3 times more Fiber than Oil Roasted Cashews.
- While 5 oz of Oil Roasted Cashew Nuts contain 1.7 times more Energy, 15.4 times more Fat, 12.5 times more Saturated Fat, 9.7 times more Omega 6, 1.9 times more Sugars and 1.3 times more Protein than Whole-groat Buckwheat Flour.
- Both Buckwheat Flour and Oil Roasted Cashews offer comparable quantities of Omega 3 per five ounces.