Nutrient Comparison: Boiled Bulgur VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Bulgur versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Bulgur vs Almond paste:
- 5 ounces of Boiled Bulgur have 3 times more Vitamin B5 and 2.3 times more Vitamin B6 than Almond paste.
- While 5 oz of Almond paste contain 1.4 times more Vitamin B1, 14.8 times more Vitamin B2, 1.4 times more Vitamin B3, 4.1 times more Vitamin B9 and 1354 times more Vitamin E than Cooked Bulgur.
- 5 ounces of Boiled Bulgur have insufficient amounts of Vitamin E
- Both Cooked Bulgur as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Boiled Bulgur vs Almond paste:
- 5 ounces of Boiled Bulgur have 5.5 times more Water than Almond paste.
- While 5 oz of Almond paste contain 17.2 times more Calcium, 6.1 times more Copper, 1.7 times more Iron, 4.1 times more Magnesium, 1.4 times more Manganese, 6.5 times more Phosphorus, 4.6 times more Potassium, 7 times more Selenium and 2.6 times more Zinc than Cooked Bulgur.
- 5 ounces of Boiled Bulgur lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 5.5 times more Energy, 115.6 times more Fat, 62.6 times more Saturated Fat, 49.8 times more Omega 3, 59.3 times more Omega 6, 2.6 times more Carbohydrate, 362.5 times more Sugars and 2.9 times more Protein than Cooked Bulgur.
- Both Boiled Bulgur and Almond paste offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Bulgur provide inadequate amounts of Omega 3 and Omega 6