Comparing Nutrients in 300 calories Boiled BulgurVS Almond paste
Weight per 300 calories
Boiled Bulgur
361g
Almond paste
65.5g
Almond paste has 5.5 times more energy per unit of mass than Cooked Bulgur, which is very high in comparison to other foods. Boiled Bulgur having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Bulgur or Almond paste?
Boiled Bulgur VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Bulgur or Almond paste?
Lets compare vitamin content per 300 calories of Boiled Bulgur vs Almond paste:
300 calories of Boiled Bulgur have 3.8 times more Vitamin B1, 3.9 times more Vitamin B3, 16.8 times more Vitamin B5, 12.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Almond paste.
While 300 kcal of Almond paste contain 2.7 times more Vitamin B2 and 245.4 times more Vitamin E than Cooked Bulgur.
300 calories of Boiled Bulgur have insufficient amounts of Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Cooked Bulgur as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Bulgur vs Almond paste:
300 calories of Boiled Bulgur have 3.3 times more Iron, 1.4 times more Magnesium, 3.9 times more Manganese, 2.1 times more Zinc and 30.5 times more Water than Almond paste.
While 300 kcal of Almond paste contain 3.1 times more Calcium than Cooked Bulgur.
Both Boiled Bulgur and Almond paste contain similar levels of Copper, Phosphorus and Potassium per 300 calories.
300 calories of Boiled Bulgur lack sufficient amounts of Calcium
Both Cooked Bulgur as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Bulgur have 2.1 times more Carbohydrate, 5.2 times more Fiber and 1.9 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 20.9 times more Fat, 9 times more Omega 3, 10.7 times more Omega 6 and 65.7 times more Sugars than Cooked Bulgur.
Both Boiled Bulgur and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Bulgur provide inadequate amounts of Omega 3 and Omega 6