Nutrient Comparison: Boiled Burdock Root with Salt VS Boiled Spears Frozen Broccoli with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Burdock Root with Salt versus 5 oz of Boiled Spears Frozen Broccoli with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Burdock Root with Salt vs Boiled Spears Frozen Broccoli with Salt:
- 5 ounces of Boiled Burdock Root with Salt have 1.3 times more Vitamin B5 and 2.1 times more Vitamin B6 than Boiled Spears Frozen Broccoli with Salt.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli with Salt contain more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B9, 15.4 times more Vitamin C, 2.9 times more Vitamin E and 49.8 times more Vitamin K than Boiled and Drained Burdock Root with Salt.
- 5 ounces of Boiled Burdock Root with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Burdock Root with Salt as well as Boiled and Drained Spears Frozen Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Burdock Root with Salt vs Boiled Spears Frozen Broccoli with Salt:
- 5 ounces of Boiled Burdock Root with Salt have 2.1 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 1.7 times more Phosphorus, 2 times more Potassium and 1.3 times more Zinc than Boiled Spears Frozen Broccoli with Salt.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli with Salt contain 2.1 times more Selenium than Boiled and Drained Burdock Root with Salt.
- Both Boiled Burdock Root with Salt and Boiled Spears Frozen Broccoli with Salt contain similar levels of Calcium, Manganese, Sodium and Water per five ounces.
- 5 ounces of Boiled Burdock Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Burdock Root with Salt have 3.1 times more Energy, 4 times more Carbohydrate and 2.5 times more Sugars than Boiled Spears Frozen Broccoli with Salt.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli with Salt contain 1.7 times more Fiber and 1.5 times more Protein than Boiled and Drained Burdock Root with Salt.
- 5 ounces of Boiled Spears Frozen Broccoli with Salt provide inadequate amounts of Energy