Comparing Nutrients in 5 ounces Boiled Burdock Root with Salt VS Boiled Brussels Sprouts with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Burdock Root with Salt	9%	1%	90%
Boiled Brussels Sprouts with Salt	24%	10%	66%

Macro Nutrients

	Boiled Burdock Root with Salt	Boiled Brussels Sprouts with Salt	Recommended Dietary Allowance
Energy	4.3% 125kcal	1.76% 51kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	0.73% 0.71g	97g per day for Men 19-50 years
Saturated Fat	NA	0.45% 0.14g	32g per day for Men 19-50 years
Omega 3	NA	15.3% 0.25g	1.6g per day for Men 19-50 years
Omega 6	NA	0.66% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23% 30g	7.74% 10g	130g per day for Men 19-50 years
Sugars	6.94% 5.03g	3.4% 2.47g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.7% 2.55g	9.7% 3.7g	38g per day for Men 19-50 years
Protein	5.3% 2.96g	6.45% 3.6g	56g per day for Men 19-50 years

Vitamins

	Boiled Burdock Root with Salt	Boiled Brussels Sprouts with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	6.14% 55.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.6% 0.055mg	12.6% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.32% 0.082mg	8.72% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.83% 0.45mg	5.38% 0.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10% 0.5mg	7.14% 0.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.4% 0.4mg	19.4% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.1% 28.3μg	21.3% 85μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.1% 3.7mg	98% 88mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.35% 0.65mg	4.06% 0.61mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.36% 2.83μg	166% 199μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Burdock Root with Salt	Boiled Brussels Sprouts with Salt	Recommended Dietary Allowance
Calcium	6.95% 69.5mg	5.1% 51mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.6% 1.1mg	21.3% 1.7mg	8mg per day for Men 19-50 years
Magnesium	13% 55.3mg	6.75% 28.3mg	420mg per day for Men 19-50 years
Manganese	16.6% 0.38mg	14% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19% 132mg	11.3% 79.4mg	700mg per day for Men 19-50 years
Potassium	15% 510mg	13.2% 449mg	3400mg per day for Men 19-50 years
Selenium	2.3% 1.28μg	3.87% 2.13μg	55μg per day for Men 19-50 years
Sodium	22.7% 340mg	24.3% 364mg	1500mg per day for Men 19-50 years
Zinc	4.9% 0.54mg	4.25% 0.47mg	11mg per day for Men 19-50 years
Water	2.9% 107g	3.4% 126g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Burdock Root with Salt VS Boiled Brussels Sprouts with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Boiled Burdock Root with Salt versus 5 oz of Boiled Brussels Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Boiled Burdock Root with Salt vs Boiled Brussels Sprouts with Salt:

• 5 ounces of Boiled Burdock Root with Salt have 1.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled Brussels Sprouts with Salt.
• While 5 oz of Boiled and Drained Brussels Sprouts with Salt contain more Vitamin A, 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 3 times more Vitamin B9, 23.8 times more Vitamin C and 70.2 times more Vitamin K than Boiled and Drained Burdock Root with Salt.
• Both Boiled Burdock Root with Salt and Boiled Brussels Sprouts with Salt provide similar amounts of Vitamin E per five ounces.
• 5 ounces of Boiled Burdock Root with Salt have insufficient amounts of Vitamin A and Vitamin K
• Both Boiled and Drained Burdock Root with Salt as well as Boiled and Drained Brussels Sprouts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Boiled Burdock Root with Salt vs Boiled Brussels Sprouts with Salt:

• 5 ounces of Boiled Burdock Root with Salt have 1.4 times more Calcium, 2 times more Magnesium and 1.7 times more Phosphorus than Boiled Brussels Sprouts with Salt.
• While 5 oz of Boiled and Drained Brussels Sprouts with Salt contain 1.6 times more Iron and 1.7 times more Selenium than Boiled and Drained Burdock Root with Salt.
• Both Boiled Burdock Root with Salt and Boiled Brussels Sprouts with Salt contain similar levels of Copper, Manganese, Potassium, Sodium, Zinc and Water per five ounces.
• 5 ounces of Boiled Burdock Root with Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Boiled Burdock Root with Salt have 2.4 times more Energy, 3 times more Carbohydrate and 2 times more Sugars than Boiled Brussels Sprouts with Salt.
• While 5 oz of Boiled and Drained Brussels Sprouts with Salt contain 1.4 times more Fiber than Boiled and Drained Burdock Root with Salt.
• Both Boiled Burdock Root with Salt and Boiled Brussels Sprouts with Salt offer comparable quantities of Protein per five ounces.
• 5 ounces of Boiled Brussels Sprouts with Salt provide inadequate amounts of Energy