Nutrient Comparison: Boiled Burdock Root with Salt VS Boiled Brussels Sprouts with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Burdock Root with Salt versus 100 g of Boiled Brussels Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Burdock Root with Salt vs Boiled Brussels Sprouts with Salt:
- 100 grams of Boiled Burdock Root with Salt have 1.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled Brussels Sprouts with Salt.
- While 100 g of Boiled and Drained Brussels Sprouts with Salt contain more Vitamin A, 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 3 times more Vitamin B9, 23.8 times more Vitamin C and 70.2 times more Vitamin K than Boiled and Drained Burdock Root with Salt.
- Both Boiled Burdock Root with Salt and Boiled Brussels Sprouts with Salt provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Boiled Burdock Root with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Burdock Root with Salt as well as Boiled and Drained Brussels Sprouts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Burdock Root with Salt vs Boiled Brussels Sprouts with Salt:
- 100 grams of Boiled Burdock Root with Salt have 1.4 times more Calcium, 2 times more Magnesium and 1.7 times more Phosphorus than Boiled Brussels Sprouts with Salt.
- While 100 g of Boiled and Drained Brussels Sprouts with Salt contain 1.6 times more Iron and 1.7 times more Selenium than Boiled and Drained Burdock Root with Salt.
- Both Boiled Burdock Root with Salt and Boiled Brussels Sprouts with Salt contain similar levels of Copper, Manganese, Potassium, Sodium, Zinc and Water per 100 grams.
- 100 grams of Boiled Burdock Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Burdock Root with Salt have 2.4 times more Energy, 3 times more Carbohydrate and 2 times more Sugars than Boiled Brussels Sprouts with Salt.
- While 100 g of Boiled and Drained Brussels Sprouts with Salt contain 1.4 times more Fiber than Boiled and Drained Burdock Root with Salt.
- Both Boiled Burdock Root with Salt and Boiled Brussels Sprouts with Salt offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Brussels Sprouts with Salt provide inadequate amounts of Energy