Nutrient Comparison: Boiled Burdock Root with Salt VS Boiled Brussels Sprouts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Burdock Root with Salt versus 14 oz of Boiled Brussels Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Burdock Root with Salt vs Boiled Brussels Sprouts with Salt:
- 14 ounces of Boiled Burdock Root with Salt have 1.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled Brussels Sprouts with Salt.
- While 14 oz of Boiled and Drained Brussels Sprouts with Salt contain more Vitamin A, 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 3 times more Vitamin B9, 23.8 times more Vitamin C and 70.2 times more Vitamin K than Boiled and Drained Burdock Root with Salt.
- Both Boiled Burdock Root with Salt and Boiled Brussels Sprouts with Salt provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Boiled Burdock Root with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Burdock Root with Salt as well as Boiled and Drained Brussels Sprouts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Burdock Root with Salt vs Boiled Brussels Sprouts with Salt:
- 14 ounces of Boiled Burdock Root with Salt have 1.4 times more Calcium, 2 times more Magnesium and 1.7 times more Phosphorus than Boiled Brussels Sprouts with Salt.
- While 14 oz of Boiled and Drained Brussels Sprouts with Salt contain 1.6 times more Iron and 1.7 times more Selenium than Boiled and Drained Burdock Root with Salt.
- Both Boiled Burdock Root with Salt and Boiled Brussels Sprouts with Salt contain similar levels of Copper, Manganese, Potassium, Sodium, Zinc and Water per 14 ounces.
- 14 ounces of Boiled Burdock Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Burdock Root with Salt have 2.4 times more Energy, 3 times more Carbohydrate and 2 times more Sugars than Boiled Brussels Sprouts with Salt.
- While 14 oz of Boiled and Drained Brussels Sprouts with Salt contain 1.4 times more Fiber than Boiled and Drained Burdock Root with Salt.
- Both Boiled Burdock Root with Salt and Boiled Brussels Sprouts with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Brussels Sprouts with Salt provide inadequate amounts of Energy