Nutrient Comparison: Boiled Burdock Root with Salt VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Burdock Root with Salt versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Burdock Root with Salt vs Acorns:
- 5 ounces of Boiled Burdock Root with Salt have more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 2.9 times more Vitamin B1, 2 times more Vitamin B2, 5.7 times more Vitamin B3, 2 times more Vitamin B5, 1.9 times more Vitamin B6 and 4.4 times more Vitamin B9 than Boiled and Drained Burdock Root with Salt.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Boiled and Drained Burdock Root with Salt as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Burdock Root with Salt vs Acorns:
- 5 ounces of Boiled Burdock Root with Salt have more Sodium and 2.7 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 7 times more Copper, 1.6 times more Magnesium, 5 times more Manganese, 1.5 times more Potassium and 1.3 times more Zinc than Boiled and Drained Burdock Root with Salt.
- Both Boiled Burdock Root with Salt and Acorns contain similar levels of Calcium, Iron and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 4.4 times more Energy, 170.4 times more Fat, 1.9 times more Carbohydrate and 2.9 times more Protein than Boiled and Drained Burdock Root with Salt.