Nutrient Comparison: Boiled Burdock Root VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Burdock Root versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Burdock Root vs Frozen Broccoli Spears:
- 5 ounces of Boiled Burdock Root have 1.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Vitamin A, 1.8 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 4.7 times more Vitamin B9, 26.3 times more Vitamin C, 2.9 times more Vitamin E and 50.7 times more Vitamin K than Boiled and Drained Burdock Root.
- 5 ounces of Boiled Burdock Root have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Burdock Root as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Burdock Root vs Frozen Broccoli Spears:
- 5 ounces of Boiled Burdock Root have 2.5 times more Copper, 2.4 times more Magnesium, 1.6 times more Phosphorus and 1.4 times more Potassium than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.1 times more Selenium than Boiled and Drained Burdock Root.
- Both Boiled Burdock Root and Frozen Broccoli Spears contain similar levels of Calcium, Iron, Manganese, Zinc and Water per five ounces.
- 5 ounces of Boiled Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Burdock Root have 3 times more Energy, 4 times more Carbohydrate and 2.4 times more Sugars than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 62.5 times more Omega 3, 1.7 times more Fiber and 1.5 times more Protein than Boiled and Drained Burdock Root.
- 5 ounces of Boiled Burdock Root provide inadequate amounts of Omega 3
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Boiled and Drained Burdock Root as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in five ounces.