Nutrient Comparison: Burdock Root VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Burdock Root versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Burdock Root vs Dried Acorns:
- 5 ounces of Burdock Root have more Vitamin C than Dried Acorns.
- While 5 oz of Dried Acorns contain 14.9 times more Vitamin B1, 5.1 times more Vitamin B2, 8 times more Vitamin B3, 2.9 times more Vitamin B5, 2.9 times more Vitamin B6 and 5 times more Vitamin B9 than Raw Burdock Root.
- 5 ounces of Burdock Root have insufficient amounts of Vitamin B1 and Vitamin B3
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Raw Burdock Root as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Burdock Root vs Dried Acorns:
- 5 ounces of Burdock Root have 15.8 times more Water than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.3 times more Calcium, 10.6 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 5.9 times more Manganese, 2 times more Phosphorus, 2.3 times more Potassium and 2 times more Zinc than Raw Burdock Root.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 7.1 times more Energy, 209.4 times more Fat, 163.4 times more Saturated Fat, 108.1 times more Omega 6, 3.1 times more Carbohydrate and 5.3 times more Protein than Raw Burdock Root.
- 5 ounces of Burdock Root provide inadequate amounts of Omega 6