Nutrient Comparison: Boiled Butterbur VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Butterbur versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Butterbur vs Tomatoes in Juice with Salt:
- 5 ounces of Boiled Butterbur have 1.5 times more Vitamin C than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, 57.5 times more Vitamin B1, 5.5 times more Vitamin B2, 7.1 times more Vitamin B3, 6.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled and Drained Butterbur.
- 5 ounces of Boiled Butterbur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Butterbur as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Butterbur vs Tomatoes in Juice with Salt:
- 5 ounces of Boiled Butterbur have 1.8 times more Calcium, 2.3 times more Manganese and 1.9 times more Potassium than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.7 times more Iron, 2.4 times more Phosphorus and 28.8 times more Sodium than Boiled and Drained Butterbur.
- Both Boiled Butterbur and Tomatoes in Juice with Salt contain similar levels of Copper and Water per five ounces.
- 5 ounces of Boiled Butterbur lack sufficient amounts of Iron, Magnesium and Phosphorus
- Both Boiled and Drained Butterbur as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Carbohydrate than Boiled and Drained Butterbur.
- 5 ounces of Boiled Butterbur provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Butterbur as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy and Protein in five ounces.