Comparing Nutrients in 300 calories Boiled ButterburVS Tomatoes in Juice with Salt
Weight per 300 calories
Boiled Butterbur
3750g
Tomatoes in Juice with Salt
1875g
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2 times more energy per unit of mass than Boiled and Drained Butterbur, which is very low in comparison to other foods. Boiled Butterbur having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Butterbur or Tomatoes in Juice with Salt?
Boiled Butterbur VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Butterbur or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Boiled Butterbur vs Tomatoes in Juice with Salt:
300 calories of Boiled Butterbur have 3 times more Vitamin C than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10 times more Vitamin A, 28.8 times more Vitamin B1, 2.8 times more Vitamin B2, 3.6 times more Vitamin B3 and 3.3 times more Vitamin B5 than Boiled and Drained Butterbur.
Both Boiled Butterbur and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Boiled Butterbur have insufficient amounts of Vitamin A
Both Boiled and Drained Butterbur as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Butterbur vs Tomatoes in Juice with Salt:
300 calories of Boiled Butterbur have 3.6 times more Calcium, 2.3 times more Copper, 1.6 times more Magnesium, 4.6 times more Manganese, 3.7 times more Potassium, 2.6 times more Selenium, 1.5 times more Zinc and 2 times more Water than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.9 times more Iron and 14.4 times more Sodium than Boiled and Drained Butterbur.
Both Boiled Butterbur and Tomatoes in Juice with Salt contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Butterbur have 1.2 times more Carbohydrate than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Protein than Boiled and Drained Butterbur.
Both Boiled Butterbur and Tomatoes in Juice with Salt offer comparable quantities of Energy per 300 calories.