Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Canned Butterbur
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Canned Butterbur
10000g
Tomatoes in Juice with Salt have 5.3 times more energy per 100g than Canned Butterbur. It has very low energy density when compared to other foods. Canned Butterbur having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Canned Butterbur?
Tomatoes In Juice With Salt VS Canned Butterbur Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Canned Butterbur?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Canned Butterbur:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 18 times more Vitamin B1, 1.7 times more Vitamin B2 and 2 times more Vitamin B5 than Canned Butterbur.
While 300 kcal of Canned Butterbur contain 1.6 times more Vitamin B6, 2 times more Vitamin B9 and 5 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Canned Butterbur provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Canned Butterbur have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Canned Butterbur:
300 calories of Tomatoes in Juice with Salt have 3 times more Potassium and 5.4 times more Sodium than Canned Butterbur.
While 300 kcal of Canned Butterbur contain 5.5 times more Calcium, 3.8 times more Copper, 5.9 times more Iron, 7.7 times more Manganese, 1.3 times more Phosphorus, 6.9 times more Selenium, 2.7 times more Zinc and 5.5 times more Water than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Canned Butterbur contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.7 times more Carbohydrate and 1.3 times more Protein than Canned Butterbur.
While 300 kcal of Canned Butterbur contain 2.8 times more Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Canned Butterbur offer comparable quantities of Energy per 300 calories.