Nutrient Comparison: Tomatoes in Juice with Salt VS Canned Butterbur per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Canned Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Canned Butterbur:
- 1 kilogram of Tomatoes in Juice with Salt has more Vitamin A, 95.8 times more Vitamin B1, 9.2 times more Vitamin B2, 5.1 times more Vitamin B3, 10.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 2.7 times more Vitamin B9 than Canned Butterbur.
- Both Tomatoes in Juice with Salt and Canned Butterbur provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Canned Butterbur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Canned Butterbur:
- 1 kilogram of Tomatoes in Juice with Salt has 1.4 times more Copper, 5 times more Magnesium, 4.3 times more Phosphorus, 15.9 times more Potassium and 28.8 times more Sodium than Canned Butterbur.
- While 1 kg of Canned Butterbur contains 1.4 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Butterbur contain similar levels of Calcium, Iron and Water per one kilogram.
- 1 kilogram of Canned Butterbur lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Butterbur lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 9.1 times more Carbohydrate than Canned Butterbur.
- 1 kilogram of Canned Butterbur provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Butterbur provide inadequate amounts of Energy and Protein in one kilogram.