Lets compare vitamin content per 1 kilogram of Canned Butterbur vs Stewed Canned Tomatoes:
Canned Butterbur has 1.9 times more Vitamin B6 and 1.5 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 7.7 times more Vitamin B1, 5.8 times more Vitamin B2, 5.1 times more Vitamin B3, 10.4 times more Vitamin B5 and 1.7 times more Vitamin B9 than Canned Butterbur.
Both Canned Butterbur as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Butterbur vs Stewed Canned Tomatoes:
Canned Butterbur has 1.7 times more Manganese and 1.5 times more Selenium than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3 times more Copper, 2.1 times more Iron, 6 times more Magnesium, 5 times more Phosphorus, 17.3 times more Potassium, 55.3 times more Sodium and 2.8 times more Zinc than Canned Butterbur.
Both Canned Butterbur and Stewed Canned Ripe Red Tomatoes have similar amounts of Calcium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Stewed Canned Ripe Red Tomatoes contain 16.3 times more Carbohydrate and 8.3 times more Protein than Canned Butterbur.
Both Canned Butterbur as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 1 kg.