Comparing Nutrients in 300 calories Canned Butterbur VS Stewed Canned Tomatoes

Weight per 300 calories

• Canned Butterbur: 10000g
• Stewed Canned Tomatoes: 1154g

Stewed Canned Ripe Red Tomatoes have 8.7 times more energy per unit of mass than Canned Butterbur, which is very low in comparison to other foods. Canned Butterbur having very low energy density.

Which food has more nutrients per 300 calories - Canned Butterbur or Stewed Canned Tomatoes?

Macros Ratio

	Protein	Fat	Carbs
Canned Butterbur	14%	37%	49%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Canned Butterbur	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	13.4% 13g	2.26% 2.2g	97g per day for Men 19-50 years
Saturated Fat	NA	0.94% 0.3g	32g per day for Men 19-50 years
Omega 3	NA	2.16% 0.035g	1.6g per day for Men 19-50 years
Omega 6	NA	5.02% 0.85g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29.2% 38g	55% 71.4g	130g per day for Men 19-50 years
Sugars	NA	56% 40.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	30% 21.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 19g	g per day for Men 19-50 years
Sucrose	NA	% 0.23g	g per day for Men 19-50 years
Fiber	NA	30.4% 11.5g	38g per day for Men 19-50 years
Protein	19.6% 11g	18.8% 10.5g	56g per day for Men 19-50 years

Vitamins

	Canned Butterbur	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	11.5% 104μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	44.2% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	87.5% 14mg	51.5% 8.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22% 1.1mg	26.3% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	254% 3.3mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75% 300μg	14.4% 57.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1322% 1190mg	101% 91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	64% 9.58mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	23% 27.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Butterbur	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	340% 3400mg	39.2% 392mg	1000mg per day for Men 19-50 years
Copper	411% 3.7mg	144% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	788% 63mg	192% 15.3mg	8mg per day for Men 19-50 years
Magnesium	47.6% 200mg	33% 138mg	420mg per day for Men 19-50 years
Manganese	426% 9.8mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	57% 400mg	33% 231mg	700mg per day for Men 19-50 years
Potassium	35.3% 1200mg	70.2% 2388mg	3400mg per day for Men 19-50 years
Selenium	164% 90μg	12.6% 6.92μg	55μg per day for Men 19-50 years
Sodium	26.7% 400mg	170% 2550mg	1500mg per day for Men 19-50 years
Zinc	54.5% 6mg	18% 1.96mg	11mg per day for Men 19-50 years
Water	265% 9792g	28.5% 1056g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Canned Butterbur vs Stewed Canned Tomatoes:

• Canned Butterbur has 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 16.8 times more Vitamin B6, 5.2 times more Vitamin B9 and 13.1 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
• While Stewed Canned Ripe Red Tomatoes contain more Vitamin A than Canned Butterbur.
• Both Canned Butterbur and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B5 per 300 kcal.
• Both Canned Butterbur as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Canned Butterbur vs Stewed Canned Tomatoes:

• Canned Butterbur has 8.7 times more Calcium, 2.9 times more Copper, 4.1 times more Iron, 1.4 times more Magnesium, 14.4 times more Manganese, 1.7 times more Phosphorus, 13 times more Selenium, 3.1 times more Zinc and 9.3 times more Water than Stewed Canned Ripe Red Tomatoes.
• While Stewed Canned Ripe Red Tomatoes contain 2 times more Potassium and 6.4 times more Sodium than Canned Butterbur.

Comparison of macro-nutrients per 300 calories:

• Canned Butterbur has 5.9 times more Fat than Stewed Canned Ripe Red Tomatoes.
• While Stewed Canned Ripe Red Tomatoes contain 1.9 times more Carbohydrate than Canned Butterbur.
• Both Canned Butterbur and Stewed Canned Ripe Red Tomatoes have similar amounts of Energy and Protein per 300 kcal.
• Both Canned Butterbur as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.