Nutrient Comparison: Tomatoes in Juice with Salt VS Canned Butterbur per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Canned Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Canned Butterbur:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 95.8 times more Vitamin B1, 9.2 times more Vitamin B2, 5.1 times more Vitamin B3, 10.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 2.7 times more Vitamin B9 than Canned Butterbur.
- Both Tomatoes in Juice with Salt and Canned Butterbur provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Canned Butterbur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Canned Butterbur:
- 14 ounces of Tomatoes in Juice with Salt have 1.4 times more Copper, 5 times more Magnesium, 4.3 times more Phosphorus, 15.9 times more Potassium and 28.8 times more Sodium than Canned Butterbur.
- While 14 oz of Canned Butterbur contain 1.4 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Butterbur contain similar levels of Calcium, Iron and Water per 14 ounces.
- 14 ounces of Canned Butterbur lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Butterbur lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 9.1 times more Carbohydrate than Canned Butterbur.
- 14 ounces of Canned Butterbur provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Butterbur provide inadequate amounts of Energy and Protein in 14 ounces.