Comparing Nutrients in 300 calories Boiled ButterburVS Stewed Canned Tomatoes
Weight per 300 calories
Boiled Butterbur
3750g
Stewed Canned Tomatoes
1154g
Stewed Canned Ripe Red Tomatoes have 3.3 times more energy per unit of mass than Boiled and Drained Butterbur, which is very low in comparison to other foods. Boiled Butterbur having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Butterbur or Stewed Canned Tomatoes?
Boiled Butterbur VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Butterbur or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Boiled Butterbur vs Stewed Canned Tomatoes:
300 calories of Boiled Butterbur have 9.9 times more Vitamin B6, 2.6 times more Vitamin B9 and 7.8 times more Vitamin C than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.8 times more Vitamin A, 1.4 times more Vitamin B1, 2.2 times more Vitamin B3 and 1.9 times more Vitamin B5 than Boiled and Drained Butterbur.
Both Boiled Butterbur and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled Butterbur have insufficient amounts of Vitamin A
Both Boiled and Drained Butterbur as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Butterbur vs Stewed Canned Tomatoes:
300 calories of Boiled Butterbur have 5.6 times more Calcium, 1.7 times more Copper, 2.2 times more Magnesium, 8.6 times more Manganese, 5.6 times more Potassium, 4.9 times more Selenium, 1.7 times more Zinc and 3.4 times more Water than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 4.1 times more Iron and 17 times more Sodium than Boiled and Drained Butterbur.
Both Boiled Butterbur and Stewed Canned Tomatoes contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Boiled and Drained Butterbur and Stewed Canned Ripe Red Tomatoes have similar amounts of macro-nutrients per 300 kcal
Both Boiled Butterbur and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.