Comparing Nutrients in 300 calories Boiled ButterburVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Boiled Butterbur
3750g
Canned Tomatoes with Green Chilies
2000g
Canned Red Ripe Tomatoes with Green Chilies have 1.9 times more energy per unit of mass than Boiled and Drained Butterbur, which is very low in comparison to other foods. Boiled Butterbur having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Butterbur or Canned Tomatoes with Green Chilies?
Boiled Butterbur VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Butterbur or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Boiled Butterbur vs Canned Tomatoes with Green Chilies:
300 calories of Boiled Butterbur have 5.7 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 10.7 times more Vitamin A, 1.8 times more Vitamin B1, 3.4 times more Vitamin B3 and 4.4 times more Vitamin B5 than Boiled and Drained Butterbur.
Both Boiled Butterbur and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Boiled Butterbur have insufficient amounts of Vitamin A
Both Boiled and Drained Butterbur as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Butterbur vs Canned Tomatoes with Green Chilies:
300 calories of Boiled Butterbur have 5.5 times more Calcium, 1.2 times more Copper, 1.4 times more Magnesium, 2.2 times more Manganese, 6.2 times more Potassium, 4.2 times more Selenium, 1.3 times more Zinc and 1.9 times more Water than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Iron and 53.5 times more Sodium than Boiled and Drained Butterbur.
Both Boiled Butterbur and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Protein than Boiled and Drained Butterbur.
Both Boiled Butterbur and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.