Comparing Nutrients in 500 calories Boiled ButterburVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Boiled Butterbur
6250g
Canned Tomatoes with Green Chilies
3333g
Canned Red Ripe Tomatoes with Green Chilies have 1.9 times more energy per unit of mass than Boiled and Drained Butterbur, which is very low in comparison to other foods. Boiled Butterbur having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Butterbur or Canned Tomatoes with Green Chilies?
Boiled Butterbur VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Butterbur or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Boiled Butterbur vs Canned Tomatoes with Green Chilies:
500 calories of Boiled Butterbur have 5.7 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 10.7 times more Vitamin A, 1.8 times more Vitamin B1, 3.4 times more Vitamin B3 and 4.4 times more Vitamin B5 than Boiled and Drained Butterbur.
Both Boiled Butterbur and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Boiled Butterbur have insufficient amounts of Vitamin A
Both Boiled and Drained Butterbur as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Butterbur vs Canned Tomatoes with Green Chilies:
500 calories of Boiled Butterbur have 5.5 times more Calcium, 1.2 times more Copper, 1.4 times more Magnesium, 2.2 times more Manganese, 6.2 times more Potassium, 4.2 times more Selenium, 1.3 times more Zinc and 1.9 times more Water than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Iron and 53.5 times more Sodium than Boiled and Drained Butterbur.
Both Boiled Butterbur and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Protein than Boiled and Drained Butterbur.
Both Boiled Butterbur and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.