Nutrient Comparison: Boiled Butterbur VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Butterbur versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Butterbur vs Canned Tomatoes with Green Chilies:
- 1 pound of Boiled Butterbur has 3 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 20 times more Vitamin A, 3.4 times more Vitamin B1, 6.4 times more Vitamin B3, 8.2 times more Vitamin B5, 2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled and Drained Butterbur.
- 1 pound of Boiled Butterbur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Butterbur as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Butterbur vs Canned Tomatoes with Green Chilies:
- 1 pound of Boiled Butterbur has 3 times more Calcium and 3.3 times more Potassium than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 1.5 times more Copper, 2.6 times more Iron, 1.4 times more Magnesium, 2 times more Phosphorus and 100.3 times more Sodium than Boiled and Drained Butterbur.
- Both Boiled Butterbur and Canned Tomatoes with Green Chilies contain similar levels of Manganese and Water per one pound.
- 1 pound of Boiled Butterbur lack sufficient amounts of Iron, Magnesium and Phosphorus
- Both Boiled and Drained Butterbur as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 1.7 times more Carbohydrate than Boiled and Drained Butterbur.
- 1 pound of Boiled Butterbur provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Butterbur as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein in one pound.