Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Canned Butterbur
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Canned Butterbur
10000g
Stewed Canned Tomatoes have 8.7 times more energy per 100g than Canned Butterbur. It has very low energy density when compared to other foods. Canned Butterbur having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Canned Butterbur?
Stewed Canned Tomatoes VS Canned Butterbur Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Canned Butterbur?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Canned Butterbur:
300 calories of Stewed Canned Tomatoes have more Vitamin A than Canned Butterbur.
While 300 kcal of Canned Butterbur contain 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 16.8 times more Vitamin B6, 5.2 times more Vitamin B9 and 13.1 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Butterbur provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Canned Butterbur have insufficient amounts of Vitamin A
Both Stewed Canned Ripe Red Tomatoes as well as Canned Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Canned Butterbur:
300 calories of Stewed Canned Tomatoes have 2 times more Potassium and 6.4 times more Sodium than Canned Butterbur.
While 300 kcal of Canned Butterbur contain 8.7 times more Calcium, 2.9 times more Copper, 4.1 times more Iron, 1.4 times more Magnesium, 14.4 times more Manganese, 1.7 times more Phosphorus, 13 times more Selenium, 3.1 times more Zinc and 9.3 times more Water than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.9 times more Carbohydrate than Canned Butterbur.
While 300 kcal of Canned Butterbur contain 5.9 times more Fat than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Butterbur offer comparable quantities of Energy and Protein per 300 calories.