Nutrient Comparison: Stewed Canned Tomatoes VS Canned Butterbur per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Canned Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Canned Butterbur:
- 100 grams of Stewed Canned Tomatoes have 7.7 times more Vitamin B1, 5.8 times more Vitamin B2, 5.1 times more Vitamin B3 and 10.4 times more Vitamin B5 than Canned Butterbur.
- While 100 g of Canned Butterbur contain 1.9 times more Vitamin B6 and 1.5 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 100 grams of Canned Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Butterbur have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Canned Butterbur:
- 100 grams of Stewed Canned Tomatoes have 3 times more Copper, 2.1 times more Iron, 6 times more Magnesium, 5 times more Phosphorus, 17.3 times more Potassium and 55.3 times more Sodium than Canned Butterbur.
- While 100 g of Canned Butterbur contain 1.7 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Butterbur contain similar levels of Calcium and Water per 100 grams.
- 100 grams of Canned Butterbur lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Butterbur lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 16.3 times more Carbohydrate than Canned Butterbur.
- 100 grams of Canned Butterbur provide inadequate amounts of Carbohydrate
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Butterbur provide inadequate amounts of Energy and Protein in 100 grams.