Comparing Nutrients in 100 grams Stewed Canned Tomatoes VS Cabbage

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Cabbage	18%	3%	79%

Macro Nutrients

	Stewed Canned Tomatoes	Cabbage	Recommended Dietary Allowance
Energy	0.9% 26kcal	0.86% 25kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.19g	0.1% 0.1g	97g per day for Men 19-50 years
Saturated Fat	0.081% 0.026g	0.11% 0.034g	32g per day for Men 19-50 years
Omega 3	0.19% 0.003g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.44% 0.074g	0.1% 0.017g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.76% 6.2g	4.46% 5.8g	130g per day for Men 19-50 years
Sugars	4.86% 3.52g	4.4% 3.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.6% 1.88g	2% 1.45g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.63g	% 1.67g	g per day for Men 19-50 years
Sucrose	% 0.02g	% 0.08g	g per day for Men 19-50 years
Fiber	2.63% 1g	6.58% 2.5g	38g per day for Men 19-50 years
Protein	1.63% 0.91g	2.3% 1.28g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Cabbage	Recommended Dietary Allowance
Vitamin A	1% 9μg	0.56% 5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.83% 0.046mg	5.1% 0.061mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.7% 0.035mg	3.08% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.46% 0.71mg	1.46% 0.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.3% 0.11mg	4.24% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.3% 0.017mg	9.54% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.25% 5μg	10.8% 43μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.78% 7.9mg	40.7% 36.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.53% 0.83mg	1% 0.15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2% 2.4μg	63.3% 76μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Cabbage	Recommended Dietary Allowance
Calcium	3.4% 34mg	4% 40mg	1000mg per day for Men 19-50 years
Copper	12.4% 0.11mg	2.1% 0.019mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.025% 1μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.6% 1.33mg	5.88% 0.47mg	8mg per day for Men 19-50 years
Magnesium	2.86% 12mg	2.86% 12mg	420mg per day for Men 19-50 years
Manganese	2.57% 0.059mg	6.96% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	15.4% 6.94μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.86% 20mg	3.7% 26mg	700mg per day for Men 19-50 years
Potassium	6.1% 207mg	5% 170mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	0.55% 0.3μg	55μg per day for Men 19-50 years
Sodium	14.7% 221mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	1.64% 0.18mg	11mg per day for Men 19-50 years
Water	2.47% 92g	2.5% 92g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Cabbage per 100 g

Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Cabbage:

• 100 grams of Stewed Canned Tomatoes have 3.1 times more Vitamin B3 and 5.5 times more Vitamin E than Cabbage.
• While 100 g of Raw Cabbage contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B5, 7.3 times more Vitamin B6, 8.6 times more Vitamin B9, 4.6 times more Vitamin C and 31.7 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Cabbage provide similar amounts of Vitamin B2 per 100 grams.
• 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
• 100 grams of Cabbage have insufficient amounts of Vitamin B3 and Vitamin E
• Both Stewed Canned Ripe Red Tomatoes as well as Raw Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Cabbage:

• 100 grams of Stewed Canned Tomatoes have 5.9 times more Copper, 2.8 times more Iron, 1.2 times more Potassium and 12.3 times more Sodium than Cabbage.
• While 100 g of Raw Cabbage contain 2.7 times more Manganese and 1.3 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Cabbage contain similar levels of Calcium, Magnesium and Water per 100 grams.
• Both Stewed Canned Ripe Red Tomatoes as well as Raw Cabbage lack sufficient amounts of Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Stewed Canned Tomatoes have 1.3 times more Fructose than Cabbage.
• While 100 g of Raw Cabbage contain 2.5 times more Fiber and 1.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Cabbage offer comparable quantities of Carbohydrate and Sugars per 100 grams.
• 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Protein
• Both Stewed Canned Ripe Red Tomatoes as well as Raw Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.