Nutrient Comparison: Cabbage VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Cabbage versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cabbage vs Canned Tomatoes with Green Chilies:
- 100 grams of Cabbage have 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B5, 1.2 times more Vitamin B6, 4.8 times more Vitamin B9 and 5.9 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 4 times more Vitamin A and 2.7 times more Vitamin B3 than Raw Cabbage.
- 100 grams of Cabbage have insufficient amounts of Vitamin A and Vitamin B3
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Cabbage as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cabbage vs Canned Tomatoes with Green Chilies:
- 100 grams of Cabbage have 2 times more Calcium, 1.8 times more Iron, 1.2 times more Manganese, 1.9 times more Phosphorus and 1.6 times more Potassium than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 4.7 times more Copper and 22.3 times more Sodium than Raw Cabbage.
- Both Cabbage and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Water per 100 grams.
- Both Raw Cabbage as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cabbage have 1.6 times more Carbohydrate and 1.9 times more Protein than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Raw Cabbage as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.