Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Cabbage per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Boiled Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Boiled Cabbage:
- 100 grams of Canned Tomatoes with Green Chilies have 5 times more Vitamin A and 2.6 times more Vitamin B3 than Boiled Cabbage.
- While 100 g of Boiled and Drained Cabbage contain 1.8 times more Vitamin B1, 2 times more Vitamin B2, 3.3 times more Vitamin B9 and 6 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Cabbage provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Boiled Cabbage have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Boiled Cabbage:
- 100 grams of Canned Tomatoes with Green Chilies have 5.3 times more Copper, 1.5 times more Iron and 50.1 times more Sodium than Boiled Cabbage.
- While 100 g of Boiled and Drained Cabbage contain 2.4 times more Calcium, 1.4 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus and 1.8 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Cabbage contain similar levels of Water per 100 grams.
- 100 grams of Boiled Cabbage lack sufficient amounts of Copper
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Cabbage lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Cabbage contain 1.5 times more Carbohydrate and 1.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.